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Deleted member 45086
Guest
I can answer most questions on here about steroids, cycles, training, ect. But to me the hardest questions to answer are related to diet. I here all the time people advising people to eat 4500-6000 cal, and I am absolutely not criticizing anyone's advice but I think this is the area where people differ the most. The best formula I can come up for newbies.
Bulk- BMR plus 300-500 cal.
Cut- BMR minus 300-500cal.
At least as a starting point til you know your body.
So many factors age, metabolism, lifestyle, occupation, ect.
Do y'all agree or disagree
Bulk- BMR plus 300-500 cal.
Cut- BMR minus 300-500cal.
At least as a starting point til you know your body.
So many factors age, metabolism, lifestyle, occupation, ect.
Do y'all agree or disagree