Absolutely! and not only youngsters but people in general. discipline is what most people lack! roids only boost the progress, but in the end, the results are always due to discipline!Not many youngsters have the ability to discipline themselves and make a transformation like that.
freaking amazing, you should be very proud of yourself. Not many youngsters have the ability to discipline themselves and make a transformation like that. I kinda got a little emotional seeing this. Just remember stay humble and proud of what you have done
Hey, I appreciate it guys! I've definitely been eating a lot more, on about 2300 calories now and have noticed myself start to fill out pretty nice, I figure it's just from being so depleted from before! Im still around the same 170-173 body weightAbsolutely! and not only youngsters but people in general. discipline is what most people lack! roids only boost the progress, but in the end, the results are always due to discipline!
Hmm what should I up the calories to? Im eating 170g of protein a day and tracking everything in my Samsung health appLike HGH said. 2300 calories isn't enough. My 2 cents is try counting macros over calories. It has helped me gain muscle a lot easier while still staying lean. Obv. protein is my focus and carbs are the thing I am extremely cautious about and fats are in the middle with me not worrying much about avoiding them.
I use an app and enter everything religiously. It really cuts out the guesswork.
sounds way too much. 1 kg = 1.8-2 g of protein. 1 lbs = about 0.7-0.8 g of protein.taking in over 400g of protein daily
as long as it works out fine for you, then I don't see what's the problem. But for most people, it would be a problem. Additionally, too much protein won't only make you poop more, but may hurt your intestines and liver. but then again, as long as you're feeling fine, I don't see the problem