For a first cycle we usually recommend a 10 to 14 (I recommend 14) week cycle of 300mg per week of test e or c. Split the dose up into 2 injections a week. 150mg on Monday and 150mg on Thursday.
You'll need some Arimidex for any high est sides you might get.
Then you'll need a pct. I recommend Nolvadex. That's taken 4 weeks after your last injection. And you take that for 4 weeks. 40mg for the first and second week, 20mg for the 3rd and 4th week.
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But as you've already said diet is everything brother!
Get through this first cycle and then you can start upping the dose and adding compounds.
Treat your cycles like a science experiment, keep the variables low, so if you have problems you know where they are coming from!
I'm sure you'll have more questions, feel free to ask