bobby ricky
Well-known member
How many hours are you guy’s training? I’m training m-f and rest on Saturday and Sunday. Hour -hour and a half every day. 6-7 hours a week for me .
I don’t go super heavy either. No injuries steroid guy’s don’t have to go so heavyEvery day, 1-2 hours a day.
I have a home gym so I don't have to rush like some people. Plus I'm a seasonal worker... this is my time... gym time is my time. So I've been going a little slower and longer than usual with my extra downtime.
I'm a extreme volume guy, almost never go heavy. And I'm sure my heavy is most of your guys warm up
I train arm’s 5 days straight
It worksI've been thinking about doing that with chest and traps. Just training the hell out of them until I'm happy with them
It works
Put so much of a stress on them so they have no choice bu to grow give them their worst nightmareI've been thinking about doing that with chest and traps. Just training the hell out of them until I'm happy with them
hey bobby if you train that much you could be slowing your arm size progress once every 5th day is what ive been taught, muscles need rest . i know your well inforemed but i bet you gain a inch this yr just by cutting back on your arm days. just my 2 centsI train arm’s 5 days straight
Totally respect your opinion but if I train them less they look like shit. They are growing nicely at the moment. My body just responds better to lots of volume with moderate weight. Heavy weight not good for growth on me and not enough volume. Don’t get me wrong if my body says not today then I eat and stay home . I’ve tried almost everything and this got me to my little 18-1/2 in arms . I think I need more testosterone to grow bigger . Maybe 1200 mgs per week . Never done that before.hey bobby if you train that much you could be slowing your arm size progress once every 5th day is what ive been taught, muscles need rest . i know your well inforemed but i bet you gain a inch this yr just by cutting back on your arm days. just my 2 cents
Training is training my brother. I don’t care what it is your moving your assI don’t lift weights. Was asked last night do I still lift weights. Not for a long time. Trt keeps my body just the way I like it. I do train hard but with 4 to 8 hours a week of cardio.