T
TheBBPower
Guest
How much can you really LOSE in a MONTH?
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Being overweight makes it easier to lose weight. The more a person weights, the easier the excess mass goes away. The most difficult thing is to get rid of the last few pounds, or rather two to five. The main thing is to lose weight correctly.
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"You can't stick to a strict diet." Otherwise, health problems cannot be avoided.
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Do not neglect exercise. Some of the calories are lost during exercise️.
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"Losing weight means that the body first loses excess fluid." The two to five kilograms that go away in the first week are not excess fat, but water. Fat reserves begin to disappear only from the second week. How much will be lost depends entirely on the individual.
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What matters is nutrition, activity, is there a predisposition to obesity, hormones, health. The exact indicators completely depend on the individual. To maintain health and maintain weight, it is not recommended to lose more than 1-1.5 kilograms per week, which is about 200 grams per day. Tight limits allow you to lose much more mass. However, the weight will return as the body begins to store fat to provide energy in case of starvation.
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My advice is:
The right meal plan for you, nothing over strict, because psychologically you need to be in shape and not thinking about junk food all the time.
Physical activity is training in the gym, on the street, at home, again, tailored specifically for your lifestyle and the individual characteristics of your body
Your fighting spirit to achieve the goal
⠀
Being overweight makes it easier to lose weight. The more a person weights, the easier the excess mass goes away. The most difficult thing is to get rid of the last few pounds, or rather two to five. The main thing is to lose weight correctly.
⠀
"You can't stick to a strict diet." Otherwise, health problems cannot be avoided.
⠀
Do not neglect exercise. Some of the calories are lost during exercise️.
⠀
"Losing weight means that the body first loses excess fluid." The two to five kilograms that go away in the first week are not excess fat, but water. Fat reserves begin to disappear only from the second week. How much will be lost depends entirely on the individual.
⠀
What matters is nutrition, activity, is there a predisposition to obesity, hormones, health. The exact indicators completely depend on the individual. To maintain health and maintain weight, it is not recommended to lose more than 1-1.5 kilograms per week, which is about 200 grams per day. Tight limits allow you to lose much more mass. However, the weight will return as the body begins to store fat to provide energy in case of starvation.
⠀
My advice is:
The right meal plan for you, nothing over strict, because psychologically you need to be in shape and not thinking about junk food all the time.
Physical activity is training in the gym, on the street, at home, again, tailored specifically for your lifestyle and the individual characteristics of your body
Your fighting spirit to achieve the goal