Incline Press

[Bigl]

new20140703_233356.mp4   315lbs Incline Bench Press is the best chest exercise IMO  

 

[siegmund]

Agree works upper chest shoulders delts ,Tris ,all around good 

 

[dolfanshan]

Arnold had an impressive upper chest. It's said that he would adjust the bench to the lowest incline setting. I've recently started doing this. Does anyone else do this and how has it worked for you?

 

[dolfanshan]

BTW. 3 plates incline. Impressive!

 

[siegmund]

315 incline ? Alzo there was atieme all I did waz incline my upper chest is still huge go check recent pic of chest

 

[Bigl]

Thanks guys yeah I like it low because if its to high it to much strain on the shoulders I like stress on my chest