Well - first topic in here!
Iv been seeing people complaining about joint issues and ligament/tendon pains, mainly in the elbow!
Well a year into my training I had chronic elbow pain, basically my ligaments and tendons couldnt keep up with my rapid increase in muscle size and strength!
This was not good...
After searching the net I stumbled accross a product call 'Mega Cissus' by MyProtein. Well as usual I thought its OTC so this cannot work otherwise it would be illegal or prescription only! Thats generally how things seem to be these days, unfortunately! Anyway - for about £25 a tub I must say it is absolutely superb. A week after taking it I noticed a big difference, I still had tendon issues in my elbow but it was nowhere near as bad! Three weeks in and the problem had gone! I still continued taking them and obviously whilst I was injured my training was very heavy at all! I think had I just rested purely it would have healed even quicker! I think I took 2 tablets a day!
Now im not saying these are going to make you 100% but for the price and the availability I certainly recommend them to anyone who is looking for joint/tendon/ligament help!
This was four years ago so I am sure there are other companies producing this stuff, but check it out and let me know how you get on!
Hopefully this will become a helpful first topic!