OK guys I've decided to start a log here and post my diets, training, and cycles. I really want this to be helpful to others and also keep me motivated by kinda holding me accountable. So the more I get feedback the more likely I am to continue posting.
I'm going to start out right here with my diet that starts tomorrow. Meal prepping has been underway for the past 2 days now as my wife and I have very busy schedules.
MEAL #1
1 cup egg whites
1 cup oats
1 banana
2 tbsp pb
1 scoop whey
3 whole eggs
1,093 Cals. 103c 37f 88p
MEAL #2
2 cans tuna
2 tortillas (whole wheat)
1 cup cottage cheese
680 cals 56c 18f 76p
Meal #3
10oz chicken breast
1 cup white rice
4oz mixed nuts
1,344 cals 72c 66f 107p
MEAL #4
8oz 80/20 beef
8oz sweet potato
1cup cottage cheese
1061 cals 72c 55f 67p
MEAL #5 Post workout
10oz chicken breast
1.5 cups rice
1 can v-8 low sodium
797 cals 73c 10f 89p
MEAL #6
1 cup Greek yogurt
2 scoop casein
1 cup milk 2%
490 cals 39c 9f 68p
Total macros: 5465cals 415c 195f 495p (30/30/40)
This is just the start. The goal right now is to bulk hard and heavy until January. I will try to ramp up the calories every couple weeks.
Thanks and feel free to ask questions or give feedback.