L-Carnitine

[SemperFi]

Here is some useful information on L-Carnitine.

https://examine.com/supplements/l-carnitine/

Scrolling down to the human effects matrix gives you the meat and potatoes.

 

SEMPER FI

 

[siegmund]

+2 

thankyou for taking the time to share your research , and i will say this post and alot others has sparked a flame in me..   

ill be making a new forum statement soon with my decision for a full life transformation im about to under. go , changing everything ive lived. ALL MY LIFE.      not to get off topic. but your posts got me honestly looking at my habbits (eating ,  training, ect.  )  youll all understand more when i committe to the change.  .. 

 

[blastthru23]

I found it interesting that carnitine can alleviate some symptoms in those who suffer from Autism and ADHD. Further, that each form of carnitine has a different target function. It's good to know that one can't just choose one form and get all of the functional properties. I think I'd like to give the ALCAR form a run

 

[Dolf]

I take a multi vitamin pack that has L-carnitine in it. It helps in the burning of fat also.

 

[Dolf]

I take a multi vitamin pack that has L-carnitine in it. It helps in the burning of fat also.

 

[SemperFi]

Research suggests that supplementing with carnitine only helps burn fat if you are deficient but it does assist in the metabolic process for sure.

 

SEMPER FI

 

[Dolf]

Yea I read that in this particular study. I use it for more reasons than that though.