no wonder i havent gotten sick in over 3 years lol. except for some 3 day thing which i still have no clue to this day what the hell it was. couldve sworn it was a bad peanut butter jelly sandwich but damn i felt like i was gonna die lol. then it went away. weird?
It's all right here in "The Lean Mass Diet" located in the forums.
oddly enough the ammount of food needed to be eaten will greatly affect ones wallet. scroll down to mass 6000 . that guy easily spends 1500 a month on food. fuck that. but i see your point. i would rather just hit my goal and stay lean all year round just off of maintenace. if i need to grow i will increase calories. yeah we all do bulk n cut. but id rather do bulk, and now im cutting to hit my goal. then ill slowly reintroduce more foods and such