golden1_ratio618
Member
Trying to figure out the macros n shit. Currently at protein 294 Grams/ Carb 176/ Fat 52 Grams. Basically I do a 50% protein, 30% carb and 20% fat and I'm trying to figure out if I'm doing that right? trying to cut...my maintenance is about 2500 calories. Doing good just cant get rid of this last little bit of belly insulation lol
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