Melatonin

[tattoo-freak]

Hey folks. I got problems to fall asleep since a few months. Because i don't wanna take any drugs, i wanted to give melatonin a try. Who is experienced with melatonin? Which dosage are you taking? Which brand do you prefer? Are you taking it permanent or with breaks?
Thx n greetz, the freak.

@mods if this is the wrong forum, please move it to the right section.

 

[swolesam]

Hell yes, its a great soothing substance.

I personally use [Nature Made Melatonin + with 200 Mg L-theanine] which contains a nice blend that puts me to bed and into DEEP sleep. Now, i add in GABA for more of a kick and some GH elevation is a pluse with gaba usage.