I don't know if this would even be helpful, but with the injuries starting to add up, have you ever tried cryotherapy? I'm spoiled in that I have a badass hormone clinic for bloodwork and a cryo clinic both right down the road from the house. I treat myself to cryo once a month or maybe twice if I need it. It's not cheap, but it can really help with the connective tissue aches and blood flow to some of those sore muscles. I would do it more if I could afford it. Feels great on my screwed and bolted back