Essentially I'm just looking for a small boost, not a dramatic one. I'm 5'10 and was recently down to 165lbs. I got this low due to breaking my fingers with a table saw and taking up distance running for recovery. Now I stand 7 weeks after the injury with very nice healing of which I contribute largely to some non-typical health supplements (emu oil, arnica montana, humic/fulvic acid, nascent iodine, and colloidal silver). Also I wasn't able to eat much for the past several months due to severe tooth pain of which I have since had the problem tooth removed and am able to eat much better without the pain. Furthermore I'm working again and move often enough/work long enough hours that I've stopped running entirely (although plan to reincorporate just 1-3 miles to maintain some fitness/heart health). I'm now at 170-172 pounds and have been lifting weights as as early as one week after the injury with my abilities to do certain exercises up to 95% ability whereas before I was limited on exercises I could do with broken fingers. Also I am 38 years old and 170lbs I still consider light for me although a rather healthy and lean weight. In the past I've weighed as much as 200lbs with an average weight of 180-185 pounds (where I would like to be if not 190-195lbs).