Old, fat, where to from here?

LHV

New member
I'm 53 and been juicing in one form or another for over 30 years. Never done blood work but never been excessive. No health problems as such. My golden years of strength and physique are behind me, still very muscly but 25% plus bodyfat and not motivated to do too much about that. I'm not sure why I still juice except I still have 18"arms and that old fat me wants to do everything young lean me used to do. I've only ever used Test and Dianabol and dosages are modest - blasting up to 600mg Test weekly and (because I drink alcohol) strictly limited Dianabol (20mg daily for no more than three or four weeks). I guess I'm wondering what's next for the amateur enthusiast? My goals are keep the muscle and maybe build a little more, lose some weight perhaps, stay healthy. I'm not going to stop drinking. Any advice on other gear or stacks greatly appreciated
 

Bigbelly

Well-known member
I'm 53 and been juicing in one form or another for over 30 years. Never done blood work but never been excessive. No health problems as such. My golden years of strength and physique are behind me, still very muscly but 25% plus bodyfat and not motivated to do too much about that. I'm not sure why I still juice except I still have 18"arms and that old fat me wants to do everything young lean me used to do. I've only ever used Test and Dianabol and dosages are modest - blasting up to 600mg Test weekly and (because I drink alcohol) strictly limited Dianabol (20mg daily for no more than three or four weeks). I guess I'm wondering what's next for the amateur enthusiast? My goals are keep the muscle and maybe build a little more, lose some weight perhaps, stay healthy. I'm not going to stop drinking. Any advice on other gear or stacks greatly appreciated
I have to say that I love your honesty 🥰. Not everyone is trying to be a bodybuilder. I would say lay off all orals for sure. Run you a test and deca cycle at most. 600 test and 400 deca weekly. Nothing is really going to help with the BF except diet and cardio. Just watch your blood pressure closely when you cycle.
 
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suppsforlife

Well-known member
gotta agree with that. orals aren't safe in the first place, but especially coupled with alcohol. if you're simply looking to burn some fat, maintain some muscle and be healthy and strong then Test + Deca sounds like a really good plan. Obviously, when you "stack" them with diet and training.
other injectable you could look into is Primobolan.
 
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Galactus

New member
Welcome to the 53 club. Have you considered going on TRT? If you haven't had bloodwork done then I'd do that first thing. You may find that your testosterone levels are starting to decline, and that's going to lead to more fat retention. Going on a modest dose of TRT helps us older guys maintain like a much younger man. I'm on 115mg of testosterone a week and it's great (now in the first week of my first ever 400mg a week "blast")
 
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