Welcome nflangel you to our community, a community that is respectful to fellow members and eager to assist those who come to learn.
However, we don't know you and that's why members here are asking questions about you that should have been in your intro. So we ask that new members complete an introduction so you can properly be greeted.
https://musclegurus.to/forum/general/introduce-yourself
Lastly we ask the you review the site rules. You are asking questions that are in violation of the rules, like source talk in open forum.
https://musclegurus.to/forum/general/forum-rules/69341-forum-rules
We look forward to your intro and seeing you in future forums.