bobby ricky
Well-known member
I’ve been chasing 315 on the bench ever since I’ve been taking gear. I finally did it yesterday and probably could have done 2 reps butI had no spotter. I know it’s not impressive but it’s very rewarding to finally accomplish it. What I’m getting at is I was training 6 days A week thinking I’m on gear and more work is better and just grinding my muscles into dust . I thought on gear you couldn’t overdo it but you can. For the last 2 weeks I only work out every other day and only for one hour. I’m growing again and making gains again. Just wanted every one to know even with gear sleep and diet on point you can do too much . Always thought under recovery was for the weak