This smoothie harnesses the protein power of Greek yogurt to make a sweet snack or breakfast. It takes about a minute to make and it tastes as good as anything you'll get at a smoothie bar, for a lot less money. This can be made for about $2, or less if you find frozen peaches on sale.
INGREDIENTS
GREEK YOGURT 1 CUP (VANILLA, HONEY-FLAVORED, OR PLAIN)
PEACHES 1/2 CUP (FROZEN)
FLAX SEED 1 TSP
ICE CUBES 1 HANDFUL
In a blender, combine the yogurt, peaches and flax seed and blend until smooth. Add the ice and blend again until thick and smooth. Makes one serving.
NUTRITION FACTS
Calories 185
Total Fat 1g
Total Carbs 26g
Protein 16g