PEACH PROTEIN SMOOTHIE

Josski

New member

This smoothie harnesses the protein power of Greek yogurt to make a sweet snack or breakfast. It takes about a minute to make and it tastes as good as anything you'll get at a smoothie bar, for a lot less money. This can be made for about $2, or less if you find frozen peaches on sale.

INGREDIENTS

GREEK YOGURT 1 CUP (VANILLA, HONEY-FLAVORED, OR PLAIN)

PEACHES 1/2 CUP (FROZEN)

FLAX SEED 1 TSP

ICE CUBES 1 HANDFUL

In a blender, combine the yogurt, peaches and flax seed and blend until smooth. Add the ice and blend again until thick and smooth. Makes one serving.

 

NUTRITION FACTS

Calories 185

Total Fat 1g

Total Carbs 26g

Protein 16g

 
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