Physique check
- Thread starter Alexdb2022
- Start date
bobby ricky
Well-known member
You look great brother. Keep up the good work.
Alexdb2022
Well-known member
Thank you. Jus gimme the abs already ffs
Alexdb2022
Well-known member
Thank you idk why my body explodes where it does but nowhere I want will. I’d make that trade in a heartbeat for some sculpted abs bro
Alexdb2022
Well-known member
However, as of yesterdsy for the first time, in these pics…you can see a 6 pack outline. I’ve worked so hard for them so it’s a big moment for me. I wanted to share with the guys who taught me what I know on this forum!
bobby ricky
Well-known member
If abs were made in the gym I would already be ripped. But abs are made it the kitchen 
D
Deleted member 45086
Guest
Lean mean machine.
Alexdb2022
Well-known member
Yea my diet Been on point for a very long time. Cut carbs way down recently and they poppin finsllyIf abs were made in the gym I would already be ripped. But abs are made it the kitchen
bobby ricky
Well-known member
Sounds great, you will definitely get there. Cutting carbs is sooo tough for me.
D
Deleted member 45086
Guest
I don't have any problems cutting carbs. I cut my potatoes up before I cook them 
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suppsforlife
Well-known member
Looking awesome @Alexdb2022
you'll get even better with all the help here
you'll get even better with all the help here
Alexdb2022
Well-known member
Carbs make me feel like crap anywyss it’s no prob
Alexdb2022
Well-known member
Thanks bro it means a lot from you
seymour
Well-known member
That was a good one. Legit laughed right there.I don't have any problems cutting carbs. I cut my potatoes up before I cook them
Carbs blow though. Between my sweet potatoes and oats I blow carbs outta the water!
bobby ricky
Well-known member
Don’t know about u guy’s but if I cut carbs for a couple days before the beach and carb up on beach day I blow up. My veins will pop and look great all day
Gainz.
Well-known member
I'm the same way, my biceps and calves grow just by looking at the weight. But my lats and traps are extremely stubborn!
But you're looking great, keep it up, they will come!
Also instead of doing the classic crunch and other exercises where you bring your torso up, focus on bringing your legs up and focus on obliques! I swear you will see a difference.
If you really want to speed up the process you can do 2 things, either try and hold a vacuum while doing your abs, and for those bottom abs flex your pelvic floor muscle. Basically act like you're trying to cut a pee off mid stream.
Do either of these and in seconds you will realize how much harder it is, and the harder it is... the faster you get those results
Alexdb2022
Well-known member
Thank you! It’s a weird thing. Don’t wanna get started on quads
Gainz.
Well-known member
Hahaha, I can't help you there... mine are still under construction.Thank you! It’s a weird thing. Don’t wanna get started on quads
I edited my previous post with some tips to help you with those abs.
bobby ricky
Well-known member
Did you mention hanging leg raises? Those are my favorite.