Sean Stewart
Member
My protein/carb intake, to enable me to achieve a huge increase in size, but keep the body fat down and still biang able to see some some abbs/mean 1 10 egg whites,/ oats (with water). Meal 2 /. 2 chicken breasts/ red potatoes or sweet potato with broccoli meal 3 / 1 chicken breast or beef/cabbage/ meal 4 /tuna 2 tins /brown rice/meal 5 10 egg whites. Oats with water)
That's it ,basic consisting of 300 gra of protein and 450 gr carbs, just wounderd what anyone thinks of this, obviously training heavy and hard 6 days week hour and half sessions, with 1 hour cardio after training 5 times a week, plenty of rest, no junk, no alcohol, I do morning sessions,so can space my food out throughout the day,if I go anywhere I prepack food.later on I'll be split my training, and do cardio in evening, any feedback be appreciated, normally Carrey off season body weight of 290 to 300 pounds,
That's it ,basic consisting of 300 gra of protein and 450 gr carbs, just wounderd what anyone thinks of this, obviously training heavy and hard 6 days week hour and half sessions, with 1 hour cardio after training 5 times a week, plenty of rest, no junk, no alcohol, I do morning sessions,so can space my food out throughout the day,if I go anywhere I prepack food.later on I'll be split my training, and do cardio in evening, any feedback be appreciated, normally Carrey off season body weight of 290 to 300 pounds,
