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Protein and steroids
- Thread starter FoxSky
- Start date
CrazyMonkey
New member
protein won't determine solid results. a solid diet and workout plan will however.
an effective amount is 1-2g/lb of body weight.
So for a 110lb person, 110-220g should be plenty. This amount should mostly come
from food and for a smaller amount like this, its not too hard to get it all from food.
Gets a little harder for the big boys needing 500+grams a day.
an effective amount is 1-2g/lb of body weight.
So for a 110lb person, 110-220g should be plenty. This amount should mostly come
from food and for a smaller amount like this, its not too hard to get it all from food.
Gets a little harder for the big boys needing 500+grams a day.
built_tough
New member
get iso pure zero carb protein powder. 210 cals 0 carbs 50 grams protein per serving. drink 4 of them per day and yuo hit 200gr protein. thats what i do