This section is for posting sources of protein and the protein content based on weight or volume.
Three (3) Eggs - 19g protein, 3.8g BCAA, 230 cals
Ground Turkey 4oz - 31g P, 3.8g BCAA, 230 cals
Wild Salmon 4oz - 29g P, 5.2g BCAA, 200 Cals
Chicken Breast 4oz - 35g P, 6.3g BCAA, 185 cals
Whey Protein 1 Scoop - 25g P, 9.7g BCAA, 120 cals
Tilapia 4oz - 30g P, 5.1g BCAA, 145 cals
95% Lean Beef 4oz - 30g P, 5.1g BCAA, 195 cals
Dark Meat Turkey - 40g P per cup
White Meat Turkey - 41g P per cup
Dark Meat Chicken - 38g P per cup
Rib Eye Steak - 30g P per 4oz
New York Strip - 24g P per 4oz
Lobster - 17g P per 3oz
Almonds - 7g P per 1/4 cup
Pistachios - 6g P per serving (50)
Hummus (chickpea) - 10g P per half cup
Broccoli - 5g P per cup, 55 cals
Cottage Cheese (sorry Dolf) - 16g P per half cup
Greek Yogurt - 16g P per cup
Copper River Sockeye Salmon, 6oz, 36g P, 15g F, 2g C, 300 cals
Rainbow Trout, 6oz, 39g P, 10g F, 0g C, 250 cals
Grilled Grouper- 4oz, 22g P, 100 cals
Beef Tri Tip - 6oz, 46g P, 14g F, 360 cals
Keep it going when you have time....
SEMPER FI