Protein Content of Foods Based on Weight

SemperFi

Well-known member

This section is for posting sources of protein and the protein content based on weight or volume.

Three (3) Eggs - 19g protein, 3.8g BCAA, 230 cals

Ground Turkey 4oz - 31g P, 3.8g BCAA, 230 cals

Wild Salmon 4oz - 29g P, 5.2g BCAA, 200 Cals

Chicken Breast 4oz - 35g P, 6.3g BCAA, 185 cals

Whey Protein 1 Scoop - 25g P, 9.7g BCAA, 120 cals

Tilapia 4oz - 30g P, 5.1g BCAA, 145 cals

95% Lean Beef 4oz - 30g P, 5.1g BCAA, 195 cals

Dark Meat Turkey - 40g P per cup

White Meat Turkey - 41g P per cup

Dark Meat Chicken - 38g P per cup

Rib Eye Steak - 30g P per 4oz

New York Strip - 24g P per 4oz

Lobster - 17g P per 3oz

Almonds - 7g P per 1/4 cup

Pistachios - 6g P per serving (50)

Hummus (chickpea) - 10g P per half cup

Broccoli - 5g P per cup, 55 cals

Cottage Cheese (sorry Dolf) - 16g P per half cup

Greek Yogurt - 16g P per cup

Copper River Sockeye Salmon, 6oz, 36g P, 15g F, 2g C, 300 cals

Rainbow Trout, 6oz, 39g P, 10g F, 0g C, 250 cals

Grilled Grouper- 4oz, 22g P, 100 cals

Beef Tri Tip - 6oz, 46g P, 14g F, 360 cals

Keep it going when you have time....

 

SEMPER FI

 

 

 

 

blastthru23

Moderator

[[{"fid":"35196","view_mode":"default","fields":{"format":"default"},"type":"media","attributes":{"alt":"That's Gold, Jerry! Gold! (Seinfeld)","class":"media-element file-default"},"link_text":null}]]Can we get this stickied for easy reference in the future? 

 

Dolf

Moderator

+3 SF

#1 it's nice to know when I chow the fuck down on a 16oz ribeye that I'm also taking in 120g protein. I never calculated it because that's reserved for a cheat meal.

#2 fuck cottage cheese! I don't give a fuck how you season it up that shit is just plain nasty!

#3 I used the word fuck many times in this post.

 

strong

Member

+2... I eat it all except for Salmon... I know its great for you and packs nutrition but I'm just not a fan.

Now, Cottage cheese on the other hand rules.... Friendship brand whipped cottage cheese.

 

SemperFi

Well-known member

The name Salmon is over used. If you attach it to a specific subspecies it can be excellent. I do not like the bigger species of salmon. I only eat it smoked. But I love the copper river salmon. It is a sockeye salmon that spawns in the copper river of Alaska. They are a deep red color and have the same flavor as steelhead. My wife on the other hand will eat any fish with the name salmon attached to it.

it really just depends on the waters they come from.

Whipped cottage cheese sounds good!

 

SEMPER FI

 
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