Protein Cups on the Go

[bodbuilderblondie]

I love these recipes for on the go or if I am wanting something to curb a sweet tooth craving! 

:0

Strawberry, Peanut Butter with Vanilla Protein

Ingredients

• 227g Chobani Non-fat Greek Yogurt Plain
• ½ scoop vanilla protein
• 1 Strawberry
• ½ tablespoon JIF All-Natural Peanut Butter

Macronutrients:

Calories: 237 Protein: 36g Carbs: 13g Fat: 5g

 

Strawberry, Kiwi with Vanilla Protein

Ingredients

• 227g Chobani Non-fat Greek Yogurt Plain
• ½ scoop vanilla protein
• 1 Strawberry
• 1 Kiwi

Macronutrients:

Calories: 279 Protein: 37g Carbs: 33g Fat: 0g

Raspberry, Blackberry with Chocolate Protein

Ingredients

• 227g Chobani Non-fat Greek Yogurt Plain
• ½ scoop chocolate protein
• ⅛ cup raspberries
• 4 large blackberries

Macronutrients:

Calories: 216 Protein: 35g Carbs: 19g Fat: 0g

 

Raspberry, Shaved Hershey Chocolate with Chocolate Protein

Ingredients

• 227g Chobani Non-fat Greek Yogurt Plain
• ½ scoop chocolate protein
• ⅛ cup raspberries
• 1 mini Hershey Chocolate

Macronutrients:

Calories: 241 Protein: 35g Carbs: 18g Fat: 4g

 

[blastthru23]

I've been into yogurt lately, so these recipes could come in handy.  Thanks for putting in the macro profile of each as well.

Nice work Triple B

 

[ESmetalhead]

kefir and yogurt are both great but kefir is supposed to be a bit better .  http://www.doctorshealthpress.com/food-and-nutrition-articles/kefir-vs-yogurt-which-one-is-better

 

[blastthru23]

I have looked at kefir at the local Trader Joes, but, theirs were flavored and had hella sugar.  I will remember to take a look at the other store I generally shop at to see what they have. 

 

[bodbuilderblondie]

You are welcome Blast! I love my yogurt too so thought to share this! Glad you found it helpful! 

 

[bodbuilderblondie]

ES...I like the taste of yogurt better but if you have a suggestion on a low sugar Kefir I would love to have it! Thanks brother!

 

[SharonKY]

I use ricotta cheese and do the same thing

 

[bodbuilderblondie]

Great suggestion! I think anything we can do to mix it up is good

 

[SharonKY]

I'm an odd foodie like that.....I used to post a lot of food porn.....some people were annoyed so I stopped.

 

[blastthru23]

Here's what I made last night (in place of b-day cake, which was originally going to be a 1/2lb lean ground beef patty topped with slices of sausage)

3 heaping tablespoons of low fat plain yogurt

1 heaping teaspoon of cinnamon

1 heaping teaspoon of unsweetened cocoa powder

4-5g of dextrose

15g of casein protein

Mix it up thoroughly, and there you have it. A not too sweet mexican chocolate-like protein rich dessert thing

 

[bodbuilderblondie]

going to try that one too!!!!

 

[SemperFi]

Happy Birthday Blast!!!!

 

SEMPER FI

 

[ESmetalhead]

Happy Birthday buddy!

 

[blastthru23]

Thanks man! Heading the gym soon for those 47 reps, hamburgers for my daughter and I afterwards

 

[blastthru23]

To hell with that! I love Food Porn from Sharon (I spelled it right this time )

 

[blastthru23]

Thanks ESMH Almost time for reps (bench, squat, racks, and deads), 47 each

 

[SemperFi]

Slay it!

 

SEMPER FI

 

[blastthru23]

https://youtu.be/RHKJv8a9re8

 

[Dolf]

Excellent recipe. Unfortunately me and lactose don't get along : (

 

[bodbuilderblondie]

That is a bummer Dolf! I think I have seen some "lactose" free yogurts etc at the health food store...spendy tho for getting yogurt LOL