Red meat?

Hi guys.

I often see red meat programmed into meal plans, I’m honestly just wondering how necessary it is. I understand thay it’s nutritious and provides higher Cals in a bulk but how nessesary is it during a cut when you’re keeping calories lower.
 

HGH.to

Well-known member
still important as it's full of proteins and, as you said yourself - other nutrients that actually help you maintain muscle and lose fat
 

Denicnut

Member
Hi guys.

I often see red meat programmed into meal plans, I’m honestly just wondering how necessary it is. I understand thay it’s nutritious and provides higher Cals in a bulk but how nessesary is it during a cut when you’re keeping calories lower.
If you’re cutting and want to stay away from red meat you can and indirectly you will probably lower fat intake…Kevin levrone used to eat all fish primarily when he was prepping for a contest….it’s just good to get protein from different sources…beans, nuts. Quinoa etc
 
Top