nobodyspecial
Member
Hi, I recently started trying to follow a strict diet with cooking.
I perfectly laid out the amount of chicken, rice, etc that I should get in a day.
I neatly portioned out my rice, 1 cup.
I cooked my rice.
Wow, that's a lot of rice. Am I really supposed to eat this??
NO! Oh shit bros I ate like 4 cups of rice.
Volume out your rice AFTER you cook it, or use pre-cooking nutrition facts.
Now I'm fat.
I perfectly laid out the amount of chicken, rice, etc that I should get in a day.
I neatly portioned out my rice, 1 cup.
I cooked my rice.
Wow, that's a lot of rice. Am I really supposed to eat this??
NO! Oh shit bros I ate like 4 cups of rice.
Volume out your rice AFTER you cook it, or use pre-cooking nutrition facts.
Now I'm fat.