Squat PR

[Little K]

Last night I hit a lifetime PR. At 149 pounds, I squat 225x6. What made this so great for me wasn't that I finally got the elusive two plates, it was that I got it for reps with good form as my fifth working set of the night. I did 135x12, 165x10, 185x8, 205x6, 225x6, 135x16.

It feels damn good. Sitting at about 21% BF right now with 13.5 weeks left til I get on stage.

 

[blastthru23]

Nice work LK! Nothing like hitting a new PR

 

[JARHEAD2]

Good to see you back on LK.... congratulations for the new PR!   Progress is what it's all about & makes it all worth it

 

[calmb4dastorm]

Beast mode ON! That's outstanding! 

 

[strong]

That's awesome. I can feel the excitement through the keyboard...

 

[Little K]

Thanks everyone! My focus this prep has not been gaining strength but I certainly won't complain when it happens. A 225 squat was something I probably could have pulled off awhile ago. Safe to say the intensity of my training has been like never before.

 

[Msfit]

Well done Little K, keep it up I wish you all the best during your prep  

 

[Little K]

Thanks, love!

 

[siegmund]

dam. ,

shit. i only go up to 225 now. , sorry for my late response little k. , sometime life hits and personal life becomes priority. ...  but you go girl. looking great also.  

 

[Little K]

No need to apologize! I know how life gets. 

Thank you, Sieg.