More is more
If I put in 2 hrs per night I would probably get the arms I want.
I bought this book... geez... in my early 20s. Everyone once in a while I go back to it. Because what he preaches is high frequency training. Training 2-3 times per day. And when I was younger and a little hungrier.. it definitely worked.
I would wake up and do a quick but intense triceps and shoulders session. Then get home from work and do a full body workout. Then a little bit before bed do just a massive arm pump workout.
It definitely worked.... we're talking over 10 years ago so my exact stats are fuzzy, but even the people around me said "you're growing very fast"
I'm not saying to run out and buy the book... I mean hell if you're interested I'd ship it to you. But high frequency training definitely works!
He thinks rest days are bullshit. Talking about training to be a BB, but also working as a furniture mover for work. All day carrying people's furniture up and down stairs... then going to the gym. He never took a day off and continued to grow. Then pointed out the really jacked dudes in the circus who balance on one another... if you remember the seth Rogen movie knocked up where he took shrooms and went to the Cirque du Soleil seen the twin brothers holding one another in extremely difficult positions. He said "if I shaved my chest I'd look just like that"
The alexis brothers is their name.
But anyway, apparently they train 2-3 times a day, plus weight train and do the show.
Anyway... it's a very solid argument for if you lift more...more often you get bigger faster.
It worked for me when I was younger... maybe I should try again... gotta lose some of this body fat