supplements question

Jay206void

New member
so the casein is the slow metabolizing protein, I'm wondering if the evening is the best time to take it? I take the la carnitine liquid with it and nitric booster . Does anyone know if there is a best time to take it or is it more individual based personal preference?
 

HGH.to

Well-known member
was also going to say that it's probably best before going to bed. during the day you have other protein sources anyway
 
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