supplements to prevent acne

priorwert45

New member
Hi to all!

I found a lot of discussions online on this issue.
But I want to know the real experience in extracting various supplements to prevent acne?
It is interesting to use complexes and some drugs that have proven their effectiveness in the fight against acne

Any information you can share will be greatly appreciated.

Thank you very much!
 

suppsforlife

Well-known member
Are you prone to acne?
There's accutane that is helpful, but it comes with its own side effects - it's not a supplement.
 

HGH.to

Well-known member
different types of acne - different types of supplements and drugs... have you addressed acne issue to the doctor?
 

Mamaq

Member
Hi to all!

I found a lot of discussions online on this issue.
But I want to know the real experience in extracting various supplements to prevent acne?
It is interesting to use complexes and some drugs that have proven their effectiveness in the fight against acne

Any information you can share will be greatly appreciated.

Thank you very much!
Acne

● Supplements

○ Vitamin A: has been shown, when replaced in

deficiency, to heal acne endogenously

○ Cinnamon (500mcg, 6x a day): cleans out androgens and reduces acne risk & frequency (especially in those predisposed to it)

○ NAC: promotes optimal liver function, which is necessary for your body to properly negotiate & facilitate hormone transportation and disposal

○ Dandelion Root: helps detox your body and clean up kidney function

● Apply benzoyl peroxide (10%) to each spot & leave it in place for 15-30 minutes. Within 24 hours it should clear up

● Reduce lipids and salts in diet

● Increase water intake

● Accutane is not recommended. It can be useful, but there

are better ways to manage acne with less side effects
 

priorwert45

New member
Acne

● Supplements

○ Vitamin A: has been shown, when replaced in

deficiency, to heal acne endogenously

○ Cinnamon (500mcg, 6x a day): cleans out androgens and reduces acne risk & frequency (especially in those predisposed to it)

○ NAC: promotes optimal liver function, which is necessary for your body to properly negotiate & facilitate hormone transportation and disposal

○ Dandelion Root: helps detox your body and clean up kidney function

● Apply benzoyl peroxide (10%) to each spot & leave it in place for 15-30 minutes. Within 24 hours it should clear up

● Reduce lipids and salts in diet

● Increase water intake

● Accutane is not recommended. It can be useful, but there

are better ways to manage acne with less side effects
wow! so clarify. thanks
 

priorwert45

New member
I have the same opinion about Accutane. I'm actually surprised it's still on the market. Accutane has been linked to the development of a number of chronic bowel diseases, including ulcerative colitis and Crohn's disease.
By the way, I found complex supplements for acne with a good composition. It's a pity there is no cinnamon)
Screenshot_3.jpg
 
Last edited:

Pedrito0906

Well-known member
I've been getting a lot of acne, I remember in my youth I was having a lot of them.

I went to the Dr and I've been drinking pills for it, but it hasn't helped. The Dr also told me that if the treatment doesn't work we can do Accutane, but I'm not sure, how bad is Accutane?
 

HGH.to

Well-known member
as steroids - accutane can be really bad, or really helpful. it varies from one person to another. check more about accutane side effects. luckily i never used it.
 

Aj11

Well-known member
Stress makes me break out, I'm 34 and still have it. Its never fully gone away... and I'm natty. (For the next few days anyway) at any given time I have at least 1 pimple. When I get stressed I get more. But my acne cycles between my forehead and the back of my neck. Mine has always been pretty mild, no more than 8 pimples at a time(usually 1 decent size 1 and a few little ones)
I've never actually tried to do anything about it other than face wash and drinking water. I'm just a super greasy Italian... right now I actually have quite a bit, like 4 on my face, and 4 or 5 on the back of my neck! That hasn't happened in a long time. Its usually 1 or the other, NEVER both. I bought some oil free wipes, hopefully that will help. But I'm gonna try some of the things above. Because I don't think gear is gonna make my acne clear up!

My whole life everyone told me when I'm in my 30s my metabolism will slow down and I'll get fat, and my acne will clear up... I'm 34 and both are still chugging along!

Now that I think of it, just 5 days ago I started a new mass gainer. I've been having one a day, I wonder if its having a effect on me?
 
Top