Tell me your next workout details

[Deleted member 45086]

Right now.
Seated row 160 lbs 5 sets x 10.
Single arm rows 70lbs 4 x 10.
Wide grip lat pulldowns 145 3x12, 160 3x8.
Close grip lat pulldowns 160 4x8.
Underhand grip pullups 4x12 70% body weight.
Preacher curl single arm 50lbs 4x10.
Seated concentration curls 35 4x8 slow.
6 eggs, a pork steak, and a banana .

 

[bobby ricky]

100 pull-ups sets of 10
100 dumbbell pull overs on bench 90 lbs
And when I sit up 40 lb curls till failure
Then cable machine bi and tri till time to go
In a cut so not much food

 

[Deleted member 45086]

100 pull-ups sets of 10
100 dumbbell pull overs on bench 90 lbs
And when I sit up 40 lb curls till failure
Then cable machine bi and tri till time to go
In a cut so not much food

Yeah I think about cutting, usually between meals. Good work though.

 

[bobby ricky]

I’m trying to get a open carry permit like u.
My arms are so small I can only get a concealed carry

 

[Deleted member 45086]

I’m trying to get a open carry permit like u.
My arms are so small I can only get a concealed carry

18 1/2 inch arms are far from small.

 

[Deleted member 45086]

Off work today so I went ahead and came over this morning and did some much needed ab work .
Crunch machine 140lb 5x50.
Rope cable crunches 150lb 5x15.

 

[Twizted]

Flat bench 300lbs 5 sets 6-10 reps

Incline bench 245lb 5 sets 6-10 reps

Dumbell flies 50lbs 5 sets 10 reps

Dips till failure for 4-5 sets

And as a finisher I hit low weight cables flies of varying angles for several sets for a really good pump after this my chest is pretty well exhausted

 

[Deleted member 45086]

Flat bench 300lbs 5 sets 6-10 reps

Incline bench 245lb 5 sets 6-10 reps

Dumbell flies 50lbs 5 sets 10 reps

Dips till failure for 4-5 sets

And as a finisher I hit low weight cables flies of varying angles for several sets for a really good pump after this my chest is pretty well exhausted

Your bench is impressive

 

[bobby ricky]

Flat bench 300lbs 5 sets 6-10 reps

Incline bench 245lb 5 sets 6-10 reps

Dumbell flies 50lbs 5 sets 10 reps

Dips till failure for 4-5 sets

And as a finisher I hit low weight cables flies of varying angles for several sets for a really good pump after this my chest is pretty well exhausted

I was thinking the same thing

 

[Twizted]

I'm sure you two behemoths are putting up higher numbers. I haven't maxed out in a while, usually when I do it tweaks my shoulder. I've got osteopenia which is just early stage osteoporosis in my shoulder in the AC joint

 

[Deleted member 45086]

I'm sure you two behemoths are putting up higher numbers. I haven't maxed out in a while, usually when I do it tweaks my shoulder. I've got osteopenia which is just early stage osteoporosis in my shoulder in the AC joint

If you can hit 300 for 10 reps you're at least 360-380 max. That's a lot of weight. That's around what I could rep 300 when I broke the 400 barrier. When I got 385 twice fairly easily that's when I tried it. I doubt very seriously if I could do that now, I know I am not going to try.

 

[bobby ricky]

I’m working on my triceps. My long head is the weak link.

 

[Deleted member 45086]

Tonight was.
Military press 160 5x10.
Dumbbell press 60 4x10.
Rear delt machine 140lbs 5x10.
Lateral raise machine 140lb 5x12.
Var triceps 5x12 120lbs.
Tricep extension machine single arm 90 lbs 4x12.

 

[Deleted member 45086]

Tonight was.
Military press 160 5x10.
Dumbbell press 60 4x10.
Rear delt machine 140lbs 5x10.
Lateral raise machine 140lb 5x12.
Var triceps 5x12 120lbs.
Tricep extension machine single arm 90 lbs 4x12.

Vbar triceps. Lol

 

[Twizted]

I’m working on my triceps. My long head is the weak link.

I really like close grip bench press for triceps. You can really load the weight and get good activation. I will set the bench up so the bar doesn't go all the way to my chest and just work the upper 3/4 of the rep, I feel like this helps me keep my chest out if it as much as possible.

 

[Deleted member 45086]

I really like close grip bench press for triceps. You can really load the weight and get good activation. I will set the bench up so the bar doesn't go all the way to my chest and just work the upper 3/4 of the rep, I feel like this helps me keep my chest out if it as much as possible.

That technique actually helps keep a lot of the torque off of the wrists as well.