Thoughts on my macros?


New member
After I finally purchased a food scale I thought I'd track my food for a typical day of eating.

Carbs: 145g | Protein: 188g | Fat: 58g = 2,100 calories.

I only had two hamburger buns as carbs for dinner and usually have a bit more, but I still think I'm light on carbs overall?

I'm 208 lbs, 54 years old, muscular, and would be considered cut but certainly not ripped.

Thoughts? Thanks!

Well-known member
could increase to a total of 2200-2400 cals a day as long as you are working out 3-4 times a week. but of course, by staying at 2100 you'll see better/faster results