After I finally purchased a food scale I thought I'd track my food for a typical day of eating.
Carbs: 145g | Protein: 188g | Fat: 58g = 2,100 calories.
I only had two hamburger buns as carbs for dinner and usually have a bit more, but I still think I'm light on carbs overall?
I'm 208 lbs, 54 years old, muscular, and would be considered cut but certainly not ripped.
Thoughts? Thanks!
G
Carbs: 145g | Protein: 188g | Fat: 58g = 2,100 calories.
I only had two hamburger buns as carbs for dinner and usually have a bit more, but I still think I'm light on carbs overall?
I'm 208 lbs, 54 years old, muscular, and would be considered cut but certainly not ripped.
Thoughts? Thanks!
G