kiddbiggdogg
New member
Most of you know I have been dealing with a shoulder injuries for a while now. When I first injured it I was told that it was a severally torn rotator cuff and was recommended surgery. I got a second opinion and was advised to hold off on surgery. He told me it was something that could be resolved with rehab and stretching so that is what I went with. Everyday I stretched did everything I was told and it got a whole lot better. Well being the meat head that I am let the testosterone and pride get the best me. After several months out of the gym I'm trying to make a comeback but I am experiencing some pain in that shoulder. My question is do you train through the pain ice and take care of it or take more time off? Its driving me crazy that I can't train. Advice criticism anything is welcome.