Understanding how to eat

milkin

Moderator

Anyone looking for clarification on how to eat correctly, this free downloadable book is the answer. If you have already read this book, I am sure you will agree that it offers some really good information on how to gain lean mass. 

 http://www.bodybuilding.com/fun/lobliner25.htm

 

Here is the link to the complete library of Scivation books. Good info here on bulking, cutting training, and dieting.

http://www.scivationbooks.com/mesomorphs.htm

 
Top