Personally and being where I've been the last year or more, I recommend none ..imo they are more dangerous and a cheating way not to mention setting our self's up for failure. By this I mean after the pill then what .. Did we shread the weight properly and our system adjust accordingly ???? Or have all we done is temporarily shred a few pounds with a relapse for sure in the near future ?
diet traing and discipline is a fail not route. With true and stable results just my opion of course .
I've cheated on everything for years with 0 long term results ...the positive I get out of it is KNOWING THERE ARE NO SHORT CUTS IT COMES DOWN TO SELF DISCIPLINE , PERSEVERANCE AND DEDOCATING ONES SELF TO OUR GOALS , WITH OUT WANTING WHAT I WANT NOW ,,TIME AND DEDICATION..WILL TAKE ME WHERE I NEED BE
and please no one feel like I'm being negative or at tacking I'm simply stating that I have personaly learned humility and patients and I half stepped for years and payed some heavy consequences for physical to mental to hurting myself and hurting others by me wanting what I want fast. ...
I've learned that if I naturally work and dedicate I achive my goals and they stay and also with tht comes self respect and pride and the attitude. And fortitude tto go along with it. ...
I'm all for compounds and aas ,but using responsibly.