What's next?!

[Gainz.]

If you blast for 10 weeks, cruise for 12. If you blast for 12 weeks, cruise for 14.
You always want to cruise for 2 weeks longer than you blast.
But... some people blast for 20 weeks and cruise for 10 . They are impatient maniacs

 

[suppsforlife]

Gainz is right. Healthwise. I generally recommend keeping the cruise length at least the same length as you've been blasting the previous time. You may start blasting sooner, but only if you have bloodwork showing that everything's in range.