S
steelgear
Guest
What is really needed as supplement? Give me your thoughts. Is it really needed or not, if it is give me your top 5 supplements? I am doin a research
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If you are trying to build muscles then supplements are mandatory!
I would rank them as follow:
1. Creatine
The benefits of Creatine supplementation:
- The promotion of lean muscle tissue
- Increased muscle cell volume
- Faster post-workout recovery
- Increased glycogen synthesis
- Increase high intensity muscle performance
2. Beta Alanine
The benefits of Beta Alanine supplementation:
- Elevated endurance
- Improved force output
- Reduced fatigue
- Improved body composition
- Works synergistically with Creatine
- Enhanced performance for athletes regardless of intensity or duration
3. Whey Protein
The benefits of Whey Protein supplementation:
- Easily Digested
- Lactose Intolerant:
- Improved Muscle Repair
- Natural Appetite Suppressant
- Amino Acids
- Improved Metabolism
4. Branch-Chain Amino Acid (BCAA)
5. Glutamine
I would rank them as follow:
1. Creatine
The benefits of Creatine supplementation:
- The promotion of lean muscle tissue
- Increased muscle cell volume
- Faster post-workout recovery
- Increased glycogen synthesis
- Increase high intensity muscle performance
2. Beta Alanine
The benefits of Beta Alanine supplementation:
- Elevated endurance
- Improved force output
- Reduced fatigue
- Improved body composition
- Works synergistically with Creatine
- Enhanced performance for athletes regardless of intensity or duration
3. Whey Protein
The benefits of Whey Protein supplementation:
- Easily Digested
- Lactose Intolerant:
- Improved Muscle Repair
- Natural Appetite Suppressant
- Amino Acids
- Improved Metabolism
4. Branch-Chain Amino Acid (BCAA)
5. Glutamine