Hey guys I heard you guys talk about volume work out, what is to much volume I do 3x15 reps.
I usually go heavy but my shoulder is fucked, so I dont want to burn out or burn out muscles. So just some advice please
Definitely not too much. I do 4 exercises per body part. Each exercise I do 4 sets of 15-20 (but 90% of the time its 20) so for biceps alone I'll do 4 sets of 20 (4×20=80) and 4 different exercises (80×4=320)
So 320 reps for my biceps alone. I train biceps, shoulders and triceps on the same day. So 3×320=960 reps in my daily workout. Sometimes I'll do even more, I'll drop the weight at the very end of each body part, so like triceps push downs.
I'll drop the weight super light, like 30-40lbs and just rep the fuck out. Go until I couldn't possibly do 1 more.
As long as you keep the weight moderate, high volume is fine. But you have to choose between high weight or high reps. You really shouldn't do both. That's gonna lead to injuries.
And yes, I train every body part like this... abs, chest, back, calves, thighs... each part gets 4 exercises with 4 sets of 20.
As good as it's going to get with a hurt shoulder
Hanging from a pullup bar can really help your shoulders. Don't just start with full bodyweight, have your feet on the floor and gradually add more and more weight.
Also if you have access to bands, put the band around your shoulder, under your armpit and lean forward and down. trust me you'll feel when you hit the right spot