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    #16

    I work with high school athletes and the first thing I address is their hip mobility and strength. That abductor machine is a good proving movement. If a kid feels really tight on it or displays a real weakness on it then I know I can put 50 pounds on his squat real fast just from addressing the hip flexors.

    In hs one of my friends called them the "pussy machines." He thought they actually targeted the vagina lol.

     

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      #17
      Pain during squat may comes due to the wrong posture. I've seen many guys in my gym facing issues with back pain because they overlook the role of posture during exercise. Posture plays a huge role in preventing extra stress on any muscle or bone. Here https://www.nerdfitness.com/blog/str...quat-properly/ you can follow the steps to improve your posture during the squat. Wearing proper equipment also helps in supporting the back during the squat. It helps in creating intra-abdominal pressure, which adds support in front of the lower backbone. See how to wear it correctly here https://www.aqfsports.com/blogs/news...ng-belts-guide
      Last edited by James76546; 10-06-2020, 05:44 AM.

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