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    Training voume

    Im training on a low testosterone cycle and have some questions. Some days i hit it lighter in the 20 rep range and sometimes heavy in the 7-10 rep range. I push every set to failure and my last sets i push till i want to puke. Is this correct or should I lay off the failure on every set? Im so fucking sore at night but by noon the next day im gtg again.

    #2
    I talked about the intensity but i did not mention the volume. Most every exercise i do has about 10 sets.
    so my volume and intensity are high. Can I increase the volume even more for faster gains? I rest very little between sets so im pretty pumped at the end.

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      #3
      Sounds very similar to German Volume Traing which is a good training technique. Just keep track of your progress and you be the judge in 6 to 8 weeks if that's a good fit for you.

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