Recent content by Gotpharma

<p>Well got a bit to much bf after xmas so planning in cutting down a bit.  Diet is in place using separate macros for training and none training days.  With carbs focused around workout. 220lbs 15%bf</p> <p> </p> <p>just planning cycle.  Was thinking 6 week blast of </p> <p>week 1 -6</p>...