<p>New to the site so i am hoping that i am posting this in the right place and that someone before me has not asked the very same question. I did not see it if they had so if so please excuse my igonorance, and if not anyone that is able to give some solid advice would be greatly appreciated...
<p>New to the site and thought i would introduce myself. Been Lifting for awhile mostly at my house so i dont have to man of oppurtunities to talk with anyone that has real experience. I am 27 years old, 6 foot 1 and 200 pounds. BTW this site is kind of confusing and it has taken me a while to...