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<p>Hello,</p><p>I am 40 yr old Male</p><p>BW 208lbs</p><p>BF 12-20 depending on the diet (keto or carb rotation)</p><p>LIFTS BP-275 8r/4s* Military 185 12r/4 to 7s* Back Squat 275 12r/8s</p><p>Been lifting since high school working out is my passion I love it, I work 48hrs a week and still hit...