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<p>I had the opportunity to go the university and have a body composition analysis done at their Human Performance Lab in the Bod Pod. Great experience! Now I know exactly what progress I have made and a good reality check as to where I want to be. My BF is 26%. I was a bit discouraged but the...

<p>I came across this site and would like your...

<p style="margin: 0px; font-stretch: normal; font-size: 12px; line-height: normal; font-family: 'Helvetica Neue'; color: #454545;">I have searched the forums regarding protein intake as well as sites on the Internet. I keep coming across info that I’d like some clarification on and it has to do...

<p class="MsoNormal" style="color: #313131; font-family: -apple-system, HelveticaNeue; word-spacing: 1px; font-size: 1rem;" data-removefontsize="true" data-originalcomputedfontsize="16">Hey brothers, the reason I am sharing the following will become evident. The moral of my story parallels a...

<p>Hey guys, just wanted to step out from the shadows and introduce myself as most are directed to do before asking questions. I'm 5'10, 205lbs, 55yoa, cancer survivor and sober for the first time in my life. The kids are gone and it's dawned on me that the retirement I hope to enter into in a...