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Hello to Everybody... I have put up several posts today and just found this area so I will try not to repeat myself and just give highlights. Mid 50's and new to bodybuilding. My goal is just to get fit and look better. I do not need to get 40" arms any time soon but you you folks who can...

I am new to this whole thing of 'bodybuilding.' Will admit that I was never the athlete in school. Several years ago at 47 I started jogging to get into better shape for a trip with my family which would include doing a lot of stairs. I was over weight by about 70 lbs but otherwise healthy. BP...