im going to give you some advice here james ,
anywhere else almost if you came with this question you would be flamed ,and maybe if you with stood the flamming you would get advice ...
ok IM NOT GOING TO SPOON FEED YOU , but you are going to meet me in the middle ok?????
you ALWAYS NEED A PCT UNLESS OF COURSE YOU ARE CRUISING ... so go make a propper introduction in new members , so we can properly welcome you , then i will help you , with getting your pct together ... OR DROPPING OUT OF THIS CYCLE ALL TOGETHER , and putting together and running a propper cycle ....so the ball is in your court ! you want to get educated , and learn and make this a way of life or do you want to continue doing damage to your self and i assure you that if there is not a diet a REAL.DIET PUT TOGETHER TO MEET YOUR GOALS AND A TRAINING PROGRAM ..YOU WASTED YOUR MONEY ...
SO WHAT IS IT.????