Before you ask your first question

[SemperFi]

...... spend a few days reviewing the threads in the forum and visit the cycle log section. You will be surprised that most likely that your questions can all be answered with a small amount of research and have probably been answered a half of dozen times or more in the past.

Forum sections -

https://musclegurus.to/forum/anabolic-steroids

https://musclegurus.to/forum/training-nutrition-and-diet/diet-and-nutrition

https://musclegurus.to/forum/training-nutrition-and-diet/training

Cycle log section -

https://musclegurus.to/cycle-reviews

 

The better prepared you are to ask a question adds more value to the answer that you will receive.

“Victorious warriors win first and then go to war, while defeated warriors go to war first and then seek to win”  ― Sun Tzu

 

SEMPER FI

 

[siegmund]

im ordering rhat book. , i looked it up the other day the art of war.  

 

[JARHEAD2]

It has some slow reading, but you won't regret it! 

 

[JARHEAD2]

This should be a sticky!!

 

[BobbyO190]

Thank you for this advice Sir.

I have started to ask a number of questions and have paused to remember this advice and every time so far I have been able to find what I needed from previous threads. Just wanted to mention it out of respect for the help you provided.

 

 

[JARHEAD2]

that's great my friend!! +1

 

[SemperFi]

+2 BobbyO. Great to see members investing time in their own education.

 

SEMPER FI