Food Prep for the Week

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SharonKY

Member

Here we go....get ready for food galore...well ok a few items.  I'm traveling and the weather is supposed to be nasty at the start of the week.  I tend to pack a little more in case I get stuck somewhere. Please let me know if there are things that I could improve or shouldn't be eating.  Trying to hone in on the diet so I can start leaning out, but I need all the help I can get.  I would be willing to post recipes for any or all of these if anyone is wanting them.


[[{"fid":"28946","view_mode":"wysiwyg","fields":{"format":"wysiwyg","field_file_image_alt_text[und][0][value]":"","field_file_image_title_text[und][0][value]":""},"type":"media","attributes":{"height":280,"width":280,"class":"media-element file-wysiwyg"},"link_text":null}]]Spicy Italian Beef, Wilted Shard, Caulifower Pop, Rice


[[{"fid":"28947","view_mode":"wysiwyg","fields":{"format":"wysiwyg","field_file_image_alt_text[und][0][value]":"","field_file_image_title_text[und][0][value]":""},"type":"media","attributes":{"height":280,"width":280,"class":"media-element file-wysiwyg"},"link_text":null}]]Blood Orange Shrimp, Safforn Coconut Rice, Stirfry Veggies


[[{"fid":"28948","view_mode":"wysiwyg","fields":{"format":"wysiwyg","field_file_image_alt_text[und][0][value]":"","field_file_image_title_text[und][0][value]":""},"type":"media","attributes":{"height":280,"width":280,"class":"media-element file-wysiwyg"},"link_text":null}]]Tequila Lime Chicken, Cumin Roasted Broccoli, Rice


[[{"fid":"28949","view_mode":"wysiwyg","fields":{"format":"wysiwyg","field_file_image_alt_text[und][0][value]":"","field_file_image_title_text[und][0][value]":""},"type":"media","attributes":{"height":280,"width":280,"class":"media-element file-wysiwyg"},"link_text":null}]]Banana Oat Bars with a Honey Drizzle

 
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csancheezy

New member

you are quite a cook! Most of us dudes are eating eggs and oats, chicken rice and veggies, lol the boring bro foods

 
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JdDaniel01

New member

When she whips out the saffron coconut rice, you know she's just rubbing it in our faces! Lol. Looks delish Sharon!

 
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SharonKY

Member

Thank you all. 

so this is pretty much what I eat. Is this I point as far as diet?  One meal actually lasts all day as I can't eat that much in one sitting.  suggestions welcomed!

 
B

Burrr

Guest

SharonKY said:
</p><p>Thank you all. </p><p>so this is pretty much what I eat. Is this I point as far as diet?  One meal actually lasts all day as I can't eat that much in one sitting.  suggestions welcomed!</p><p>
Click to expand...
have you plugged them into myfitnesspal.com to see how the macros work out? </p><p>what kind of kcal number do you shoot for daily? I'm also more of a learner than a teacher when it comes to the diet part, and usually just wing it and try to eat a mostly protein huge diet. </p><p>I've got a bit of a blessing in disguise with Celiac disease, It's hard to gain weight with my damaged GI track</p><p> </p><p> </p>
 
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SharonKY

Member

I generally do not eat breakfast...for some reason since surgery I cant really eat for a few hours after getting up.  I drink coffee...probably a bad idea.  So I take advantage and do cardio at that time.

 
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SharonKY

Member

I am so sorry that you are suffer with Celiac. 

I havent plugged them in because I am horrible at keeping up with entering stuff. Plus I dont ever eat a whole serving. LOL  I am supposed to have about 1200 calories per day.  I think I get about 700 in....so I am perplexed on how I can build anything unless I start eating some junk food which is a slippery slope with me.

 
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strong

Member

Sharon, its coming. Patience is awesome. You will get to see yourself closer to your goals weekly. Its the best feeling ever...

 
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