Welcome Dex. You will definitely like it here. A lot of good, knowledgeable peeps in here. So what exactly are you looking to achieve/change. size, weight, leaness, paleness/tan? If I can help you in anyway, let me know, please.Good afternoon ladies and gentlemen. I'm David my friends call me Dex. I'm 56 now & I'm tired of looking frail and pale. Im going to get back right