Hello everyone

[Dirt_digger]

Just wanted to say hello to everyone. I've been lifting and eating right for 5+ years. Started at 175 lbs and through a couple of cycles and proper diet, I now weigh 220. I look forward to conversing with everyone and maybe learn a few new things.

 

[siegmund]

Welcome 

 

[milkin]

Welcome Dirt_digger. Be sure to read the rules and stay active in the forum. +1 for your intro.

 

[dolfanshan]

Welcome to Muscle Gurus brother!

 

[Standingup]

like wise  look forward to your posts too , and welcome

 

[MRFIXIT]

Welcome to MG brother .... ahhhhhh drama free zone! digging it already...

 

[Diesel]

Welcome Dirt_digger! We are glad you're here. Your feedback is welcome.